Join our group of fantastic people @ BaySide Towers, Cocorite from 9am to 10am for a fun and dynamic water aerobics session. Contact me to find out how to join.
Exercise To Live Don't Live To Exercise
Personal Training, Water Aerobics, Water Therapy, Spinning, Aerobics & more
Water Aerobics
Each water aerobics class includes a warm-up, cardio and strength-training exercises, and a cooldown. Expect exercises like water walking, bicep curls, leg lifts, and kickboard moves. You won't be swimming, and most water workouts are done in the shallow end of the pool
Water Therapy
For patients who cannot participate in the typical exercises of physical exercise due to joint pain, muscle weakness, or injury, there may be a better alternative. My aquatic therapy is a specialized form of physical therapy that takes place in the water and helps relax your muscles and uses the water's natural resistance to relieve joint pressure often associated with traditional weights or exercises.
Personal Training
If you've been trying to increase your fitness activity but keep making excuses or are unsure of the best course of action, I can help. Achieving the fitness results you want can sometimes feel overwhelming. Let me help you achieve your fitness goals.
welcome to LDGFITNESS
About LDGFITNESS
I have worked in the health and fitness industry for over 20 years in various teaching, coaching and fitness training positions and I have extensive knowledge in this field.
I can show you how to train effectively and safely to achieve your own personal health and fitness goals. I can give you the confidence and knowledge to start training and keeping fit. Whether you want to loose weight, increase muscle strength & tone, develop your fitness in walking or running or increase your overall health for a better quality of life, I can help. My aim is to motivate you and keep you on top of your game!
Testimonials
water aerobics client
After six (6) months of therapy with Lorraine, I found that my balance greatly improved and I had more range of movements in my joints. It was fantastic working with Lorraine!
personal training client
Lorraine is a wonderful kind and considerate personal trainer. After just a few months my overall strength increased, my cardio workouts were getting longer and I could feel the difference...I was getting healthier!
water therapy client
After my hip and knee surgeries, Lorraine helped me tremendously with my recovery. I could not have gone thought my rehabilitation without her assistance.
Classes Offered
Weight Loss Classes
If you've been exercising consistently for some time now and aren't losing weight or reaching your goals, hiring a trainer may be a good choice.
Water Aerobics
Water aerobics builds cardio, strength and resistance all while being easy on the joints and is done in a cool and relaxing atmosphere.
Spinning Classes
Research has shown that with two 30-minute sessions of a high-intensity workout you can improve your cardiovascular health.
Personal Training
I can help my clients achieve their fitness goals, as well as help them re-evaluate how they view health and wellness in their daily lives.
Aqua Therapy
If working out is painful, ask your doctor about exercising in the water. This is a safe way to build strength and stamina minimizing joint stress.
Aerobics Classes
If you're looking to lower your blood pressure and cholesterol, 40 minutes of moderate intensity aerobic exercise each day will do it.
Join A Class
I can help with your your mobility, flexibility, balance, strength and general wellbeing via private water therapy sessions. Contact me to find out more.
Whether you're new to working out or a fitness pro, I'm here to provide a variety of training options, guidance and friendly support to help you reach your goals.